Tired of being tired?
Get your sleep back on track with a Dr prescribed treatment plan.
The hormone that help you drift off and wake up refreshed
Is shift work messing with your sleep?
Find relief with usIf you’re a shift worker, you know the struggle is real when it comes to getting quality sleep. Studies show that shift work disrupts your natural circadian rhythm, leading to various health problems.
(Knutsson, A. (2003). Health disorders of shift workers. Occupational Medicine, 53(2), 103-108.) Shift work messes with the natural alignment of sleep opportunities, and makes it harder for your body to get the rest it needs.
The irregular schedule disrupts your body’s signals that promote wake and sleep and shift workers tend to over rely on caffeinated drinks for alertness which prevents sleep promotion.
Don’t let your work schedule control your sleep schedule. Our team can provide personalised strategies to help you regulate your circadian rhythm and improve your sleep.
Healthy sleep,
happy kids.
Just like healthy food and plenty of playtime, sleep is a vital ingredient for your child’s growth and happiness.
From those precious newborn naps to the crucial sleep teens need, adequate rest fuels their physical health, sharpens their minds, supports their emotional well-being, and sets them up for success in school.
Understanding your child’s unique sleep needs at every age is key, and establishing healthy habits early makes all the difference.
That’s why we’ve teamed up with Dr. Julian Wojtulewicz, our consultant Paediatrician and Paediatric Sleep Physician specialist, to provide expert guidance. Ready to help your child unlock the power of sleep?
Supplementation and sleep
Melatonin
Cortisol
Adenosine
Uncover your habit with sleep study
FAQ
What should I avoid eating or drinking close to bedtime to ensure better sleep?
You should avoid caffeine and alcohol close to bedtime. Additionally, limit large meals and sugary snacks in the evening, as these can interfere with restful sleep.
How does blue light affect my sleep, and what can I do to minimize its impact?
Blue light, emitted by screens (smartphones, computers, TVs) and found naturally in sunlight, can disrupt the production of melatonin, the hormone that signals sleep. To minimise the impact, you should:
- Limit screen time in the hours before bed (put away devices after dinner).
- Activate blue light filters on your devices.
- Use blue light-blocking glasses.
- Switch to warm-toned, soft, and amber-hued lighting in your living spaces.
When is the best time to exercise for better sleep quality?
While regular physical activity improves sleep quality, the timing is crucial. You should aim to schedule your workout for earlier in the day and get at least 30 minutes of moderate-intensity exercise most days of the week.
What is the ideal bedroom temperature range for achieving the best quality sleep?
Sleep experts agree that a cool room is essential for quality sleep. The recommended temperature range is between 15.6-19.4°C / 60-67°F. This cooler temperature helps your body temperature naturally decrease, signalling that it is time to sleep.
Besides adjusting the thermostat, what other strategies can help regulate my body temperature for sleep?
You can also help regulate your body temperature for a more comfortable and restful night by choosing lightweight, breathable fabrics for your sleepwear.
